Eating Well During the Holidays: Tips for Those with Diabetes or Hypertension
Independence Day is two weeks away, and just about four weeks after that will be Christmas Day. During this time, many of…
No Keeping Him Down
… Biggie Irie shares his Journey to Wellness Carlton Geoffrey Owen Cordle, affectionately known as “Biggie Irie,” has captivated audiences locally, regionally,…
Budgeting for the Holidays: Keep Your Finances on Track This Christmas
The holiday season brings warmth, joy, and connection with loved ones, but it can also bring financial stress if we are not…
Understanding Diabetes: Types, Symptoms, and Treatments
Diabetes is a chronic metabolic disorder that affects how the body processes blood sugar (glucose), our main energy source. When the body…
Menopause Marks the Start of a New Phase in a Woman
Menopause marks the start of a new phase in a woman’s life, filled with opportunities, knowledge, and strength. To empower women not…
Does Healthy Eating Cost More?
By Dietitians of Barbados Many people may tell you that the high cost of “healthy” foods is a barrier to improving their diet…
Community Spotlight: TOBOH Barbados making a difference in the lives of breast cancer patients
By Tanya Lightbourne If you, or someone you know, has been diagnosed with breast cancer, The Olive Branch of Hope (TOBOH) Barbados…
Breaking Down Diabetes…. A Doctor’s Insights into Management and Prevention
By Janelle Riley-Thornhill Millions worldwide are affected by chronic non-communicable diseases (NCDs), including diabetes. Barbados is no exception, with diabetes affecting one…
The Lowdown on Hypertension
Hypertension, commonly known as high blood pressure, is often dubbed the silent killer. Why? It can go unnoticed for a significant period.…