Diabetes is a chronic metabolic disorder that affects how the body processes blood sugar (glucose), our main energy source. When the body cannot produce or use insulin effectively, glucose builds up in the bloodstream instead of being absorbed by the…
Menopause marks the start of a new phase in a woman’s life, filled with opportunities, knowledge, and strength. To empower women not just in Barbados but across the Caribbean, a local clinic has plans to establish the Caribbean Menopause Society. …
By Dietitians of Barbados Many people may tell you that the high cost of “healthy” foods is a barrier to improving their diet and, ultimately, their health. But is this truly the case? What drives your food choices? Is it taste,…
By Tanya Lightbourne If you, or someone you know, has been diagnosed with breast cancer, The Olive Branch of Hope (TOBOH) Barbados is here to help. The non-profit organization, launched on January 7, 2022, in Barbados, provides help and information…
By Janelle Riley-Thornhill Millions worldwide are affected by chronic non-communicable diseases (NCDs), including diabetes. Barbados is no exception, with diabetes affecting one in ten individuals and posing a significant health burden. To shed light on this prevalent condition, Diabetes Today…
Hypertension, commonly known as high blood pressure, is often dubbed the silent killer. Why? It can go unnoticed for a significant period. Eventually, uncontrolled high blood pressure can cause a person to develop serious health problems like heart disease, stroke,…
This spiced up chicken has a beautiful golden hue from the turmeric with the perfect balance of ginger and lemon. 180 cal Serves 6 Prep time0h 15m Cook time0h 20m Total time0h 35m Ingredients Directions Step 1In a deep large nonstick…
by Emily Richards PH Ec. Enjoy as a side dish or add some canned tuna or salmon, grilled chicken or steak for a light lunch. 120 cal Serves 4 Prep time0h 10m Cook timeTotal time0h 10m Ingredients Directions Step 1 In…
