Category Recipes

Curried Lemon Ginger Chicken

This spiced up chicken has a beautiful golden hue from the turmeric with the perfect balance of ginger and lemon. 180 cal Serves 6 Prep time0h 15m Cook time0h 20m Total time0h 35m Ingredients Directions Step 1In a deep large nonstick…

Avocado Tomato Feta Salad

by Emily Richards PH Ec. Enjoy as a side dish or add some canned tuna or salmon, grilled chicken or steak for a light lunch. 120 cal Serves 4 Prep time0h 10m Cook timeTotal time0h 10m Ingredients Directions Step 1 In…

Salmon with Mango Chutney

Both the salmon and canola oil are good sources of omega-3 fat. Recipe and photo provided by CanolaInfo.org 170 cal Serves 6 Prep time0h 20m Cook time4h 12m Total time4h 32m Ingredients Directions Step 1In shallow bowl or re-sealable plastic bag,…